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Apply sunscreen liberally to clean, dry skin at least 20 minutes prior to sun exposure. Be careful to avoid eyes and contact with broken skin. Reapply sunscreen every 4 hours and after swimming, exercise and towelling dry.
Medicines have benefits and some may have risks . Always read the label and use only as directed. If symptoms persist or you have side effects, see your healthcare professional. Vitamins are supplementary to and not a replacement for a balanced diet.